Helpful Articles

Welcome to the Blog! Here I share resources for all things baby sleep! Explore expert advice, parenting tips, and guidance on establishing healthy sleep routines for your little one. Sleep soundly, learn confidently.

4 tips for getting baby to sleep better

4 Tips for Getting Baby to Sleep Better

1. Hello darkness, my old friend. Light, natural or artificial, sends a message to our brains that it’s daytime, and not time to sleep. Melatonin production is triggered by darkness, so start

The four month sleep regression

The Four Month Sleep Regression

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start

Why does my baby wake up at 300 a.m.

Why Does My Baby Wake Up at 3:00 am?

That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or not enough?